All Rights Reserved, YI-DAN CHA GI Martial Arts Center, Inc. ( c ) 2007
ATTENTION: SCHOOLS, SCOUT TROOPS, CHURCH GROUPS AND ORGANIZATIONS.
We are now scheduling seminars for all of the above. Some are now in the process and will be available possibly at your childs' school.
If you would like to schedule a child safety seminar please call for our availability.
GIRL SCOUTS
Girl Scout Troops in the last few years have taken a 3 hour course in awareness and self-defense. They are able to earn a self-defense patch in which a troop leader has found available through The Girl Scouts of America.
BOY SCOUTS
Scout leaders have told us that the boy scouts can only attend Ti-Kwon-Do seminars. Did you know that Ti-Kwon Do originated from Tang Soo Do Karate? Grandmaster Wood is a 6th Degrree Black Belt in this style.
Boys will have the oportunity to learn the basic's of this style plus awareness issues and basic self-defense
ZUMBA with Jessica
Zumba incorporates many different types of dances such as salsa, marimba, cha-cha,and more. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It’s a chance to go have pure fun, let loose,and dance in a room of strangers with absolutely no judgment and get in great shape while doing it.
First class free! Gift Certificates available: 4 classes for $20.00
or $5.00 per class.
Don is a certified professional level Kripalu Yoga instructor. Years of Personal practice and study of yoga, meditation and the healing arts bring a depth of peaceful calm support to class. He is a licensed massage therapist, yoga therapist and Qi Gong practitioner. In addition he is on the faculty of Fellowships of the Spirit School of Healing and Prophecy and presents as part of the summer program in Lily Dale.
YOGA (physical, mental, spiritual)
Starts Jan. 4, 2012
Mon. @ 8:30 AM
Wed. @ 8:30 AM
Sat. @ 9:00 AM
All ages, move at your own pace!
Meets every Fri. @ 10:00 AM - 11:30 AM
$10.00 per session Excellent for back pain, arthritis and stress.
Gift Certificates available!
DANCE AEROBICS with Jessica
Experience the joy of moving to music with dance exercise while improving your level of fitness. We incorporate upbeat and motivating music to get your body moving. We'll start off with a warm-up and stretch, followed by easy to repeat dance routines. ( you’re welcome to go at your desired pace) Then we will firm and strengthen our arms, legs, abdominals and buttocks with light weights and floor work.
Finally a cool down and stretch. You'll leave feeling energized and on your way to a new you.!
Equipment encouraged : a set of 1-10 lb weights, and an excercise mat.
Starts Jan. 10, 2010
every Saturday
11:00 - 12:00 PM
$5.00 per class. Bring children, age 9 or older!
The kubaton is discrete, unassuming, and convenient to carry. If used properly, it can
dramatically increase the odds of surviving and escaping from a serious, life-threatening assault.
The kubaton is legal in The U.S. and it can be used effectively no matter what your size, age or strength. Simple kubaton tactics can be learned in one seminar and can mean the difference between life and death in an attack.
You won't have time to reach for pepperspray, but you always have your keys in your hand.
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It’s a chance to go have pure fun, let loose,and dance in a room of strangers with absolutely no judgment and get in great shape while doing it.
